Nicole Whitbeck-Dohnal Director of Sales Everyone has stressors, trauma, and adversity in their life. A result of each of those includes change in some way, shape, or form. Whether it be physical, emotional, or mental, being resilient is how to get through those times. The Webster Dictionary defines resilience as “an ability to recover from or adjust easily to misfortune or change.” Being able to control, modify, and grow aspects of your life is what resilience is. If you are someone who is struggling on how to be resilient in the workplace, you can find some ways to help below.